This practice affects the Meridian system that runs through the fascia, as studied in Chinese Medicine. By affecting these meridians with intention and awareness, we can learn to sense the flow of Qi within us, promoting long term physical, mental and emotional wellbeing. This workshop’s focus is on the experience of the Yin Yoga practice and awareness of the Qi flowing within our bodies and nature. Autumn has its own sensation of Qi; there is a taking in of the crisp air and a letting go of leaves that have long held onto branches. We will become aware of the Lung and Large Intestine organ pairing and stimulate these meridians. The poses selected can help with back, neck, and shoulder tension, respiratory issues, immune function, and releasing long-held emotions.
TO REGISTER: Call (410) 266-3401
Or stop by PRANA STUDIO
About the Instructor
Adele Muir has 200 hours of Yin Yang Yoga Training with Tina Lanzoni plus 100 hours of Yin Yoga Teacher Training with Biff Mithoefer, and hundreds of teaching hours. She is a Registered Yoga Teacher RYT-200 with Yoga Alliance. Adele studies Chinese Medicine and Five Element Acupuncture at the Maryland University of Integrative Health