2:00-4:00pm at Prana Studio in Annapolis, MD
$25 per person
Experience how the practices of Yin Yoga and Mindfulness improve the health of the physical, mental, and emotional aspects of the Self. This workshop will include a guided Mindfulness Meditation and a deep Yin Yoga practice. During our Yin practice we will learn how different postures affect the health of the internal organ systems, connective tissues, and joints. The mental and emotional health is connected to these organs, and we will identify how to calm the mind and release emotions. We will also explore ways to feel, gather and hold Chi (Prana) energy in the body. Come practice total compassionate acceptance of the Self, and in turn you will feel more peaceful and more able to take care of others and the Earth. All levels of experience are welcome.